5 Ingredient Tuscan Pumpkin Soup
 
Prep time
Cook time
Total time
 
(egg-free, gluten-free, vegan; dairy-free, nut-free or soy-free depending on milk choice)
Author:
Serves: 4
Ingredients
  • 500g butternut pumpkin, peeled and cut into 5cm cubes
  • 2 cups water + 2 tsp stock powder (or 2 cups liquid stock)
  • 2 tsp Tuscan herb seasoning
  • ½ cup milk (see notes)
Instructions
  1. Add water and pumpkin to a medium sized saucepan. Bring to the boil and then reduce to a simmer.
  2. Cook, with lid on for 8 minutes or until pumpkin is tender.
  3. Take saucepan off heat, add milk and stir well. Pour into blender and process until smooth.
Notes
Serve with a dollop of Greek style yoghurt, sour cream or vegan sour cream. <strong>Milk</strong>: I used almond milk for a creamy soup, you could also use rice milk OR full or skim dairy milk for a vegetarian option. <strong>Stock</strong>: Use animal product free (like Massel brand) for vegetarian and vegan recipe.
Recipe by @OmNomAlly at https://omnomally.com/2012/02/27/5-ingredient-tuscan-pumpkin-soup/