Golden Kiwi Quinoa Bake
 
Prep time
Cook time
Total time
 
(dairy-free, egg-free, gluten-free, nut-free, vegan)
Recipe type: Breakfast
Serves: 2-4
Ingredients
  • 4 kiwi fruit - peeled, mashed with fork
  • 2 tbsp non-dairy milk of choice
  • 1 tbsp agave syrup
  • 2 tsp vanilla essence
  • ½ cup quinoa flour
  • 2 tbsp buckwheat groats
  • 2 tbsp chia seeds
  • ½ tsp baking powder
  • 2 chia eggs (2 tbsp chia seeds + 6 tbsp water mixed)
Instructions
  1. In a bowl, mix together the mashed kiwi fruit, milk, agave, vanilla essence and agave. In another bowl combine the quinoa flour, buckwheat groats, chia seeds and baking powder. Slowly combine the two bowls into one, thoroughly mixing in the chia eggs at the end.
  2. Distribute the kiwi mixture between 2-4 ramekins (depending on your preferred serving size - I used 4 ramekins) and go ahead with cooking or cover and refrigerate up to 3 days.
  3. To cook, microwave on high for 1 min 30 sec - 1 min 45 sec. Serve with any manner of toppings - sliced kiwi fruit, nuts, fruit salad, muesli. Go crazy and enjoy!
Notes
Don't fall to temptation and blend your kiwi fruit, those little black seeds can be incredibly bitter.
Recipe by @OmNomAlly at https://omnomally.com/2011/07/18/kiwi-fruit-quinoa-bake/