Salted Date and Cashew Energy Balls @OmNomAlly #RAW #VEGAN #GLUTENFREE #PALEO

Salted Date and Cashew Energy Balls (The Recipe Redux)

Alison Murray Dairy-free, Gluten-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian 6 Comments

I’m keeping it short and sweet this time for The Recipe Redux – get ready to indulge your (real food) sweet tooth! I’ve barely had time to think this past fortnight and these delightfully salted date and cashew energy balls have really hit the spot for both work and study. The Recipe Redux theme this month was a little bit nutty (ha …

Pucker Up Lemon Protein Bars @OmNomAlly

Pucker Up Lemon Coconut Protein Bars

Alison Murray Baking, Dairy-free, Gluten-free, High Protein, Paleo, Recipes, Vegan, Vegetarian 36 Comments

Quick fact: These Lemon Coconut Protein Bars are actually a little little bit magical, no joke! Completely not on purpose, the combination of ingredients I used for these zesty and protein-rich protein bars helped them to create their own ‘frosting’ layer during baking! How awesome is that? (Answer: Extremely awesome) Pucker Up! We’re making Lemon Coconut Protein Bars 😉 @OmNomAlly Click To …

Immune Boosting Garden Herb Stock @OmNomAlly

Immune Boosting Garden Herb Stock

Alison Murray Dairy-free, DIY, Gluten-free, Home Remedies, Kitchen Garden, Natural Living, Nut-free, Paleo, Recipes, Soups & Stews, Stock & Broth, Vegan, Vegetarian 14 Comments

There is nothing more of a sialagogue than a pot of stock simmering away on the stovetop and this vegan garden herb stock is a recipe you will definitely want to make again and again. I made the mistake of making this fast stock recipe one morning before a late start at work – I swear all I could smell the whole shift was …

How To Dehydrate Bay Leaves @OmNomAlly

How to Dehydrate Bay Leaves

Alison Murray Dairy-free, Dehydrating, DIY, Gluten-free, Natural Living, Nut-free, Paleo, Preserving, Recipes, Seasonings, Vegan, Vegetarian 4 Comments

Until recently I didn’t really have a need to dehydrate bay leaves as I had a bay tree in the backyard. More like a baby shrub really, in a large terracotta pot. Bay is probably my all-time favourite herb and it gets the most mileage out of any herb or spice in our kitchen. Then, as often happens in my …

9 Energy Balls To Get In Your Gob @OmNomAlly

9 Energy Balls You Need To Get In Your Gob

Alison Murray Dairy-free, Gluten-free, Nut-free, Paleo, Raw, Recipes, Resources, Snacks, Vegan, Vegetarian 2 Comments

Why Should You Eat Energy Balls? Call them what you may – energy ball, bliss ball, protein ball, power orb, energy bite – these wholefood nut, seed and fruit snacks are a great choice for on-the-go snacking or a healthier after dinner delight. Whether you’re after an afternoon pick-me-up or some pre or post-workout fuel, everyone loves to chow down on a …

Paleo & Raw Choc Strawberry Fudge @OmNomAlly

Paleo & Raw Choc Strawberry Freezer Fudge

Alison Murray Dairy-free, Dessert, Gluten-free, Paleo, Raw, Recipes, Vegan, Vegetarian 4 Comments

I used to love Masterchef the first few years of it’s run, but it’s the drama of the instant restaurant rounds that makes My Kitchen Rules one of the only shows I watch on live TV anymore. All about celebrating the best of home cooking, MKR is a great watch no matter what year, but my favourite season so far was …