Turkish Apricot & Almond Protein Bars @ Om Nom Ally | Made with your favourite protein powder, sulphur dioxide-free apricots, grain-free flours and almond butter.

Turkish Apricot & Almond Protein Bars

Alison Murray Baking, Gluten-free, High Protein, Recipes, Snacks, Vegetarian 3 Comments

Turkish dried apricots are just the best, don’t you agree? A bit more subtle in flavour than standard dried apricots, this Turkish-grown, dried fruit is exactly what I’ve been craving this week – even while fresh, new season apricots have started to appear on the produce stands.  Want the healthiest dried apricots available? Go for organic and unsulphured, find more info below… You …

Herbed Quark Dip with Cucumber and Gelatin | Om Nom Ally

Herbed Quark Dip with Gut Healing Grass Fed Gelatin

Alison Murray Condiments, Dairy-free, Gluten-free, High Protein, Keto, Low Carb, Nut-free, Recipes, Snacks 1 Comment

  I’ve become a bit obsessed with grass fed gelatin lately and have been looking for new ways to incorporate this nourishing food in my diet. Check out my new ‘Gelatin Recipes for Health‘ Pinterest board to see what I’ve discovered so far, including lots of healthy gummies, jellies and resources. I’m not just concerned with finding desserts however and …

Banana & Blueberry Oatmeal Protein Bars @OmNomAlly - Save your money and eat these protein-rich, nutrient-dense protein bars to fuel you up after a workout or tide you over during the mid-morning/afternoon energy slumps.

Banana & Blueberry Protein Bars

Alison Murray Baking, Dairy-free, High Protein, Nut-free, Recipes, Snacks, Vegan, Vegetarian 2 Comments

Put down that store-bought protein bar and go turn on the oven – we’re making protein bars! Bursting with plump blueberries and made with your favourite protein powder, fibre-rich flax meal, oatmeal and coconut flour, these bars have none of the junk of store bought bars and all of the benefits of a convenient on-the-go protein snack. While one of …

Grape Chia Jelly Shots @OmNomAlly

Grape Chia Jelly Shots

Alison Murray Dairy-free, Drinks, Gluten-free, High Protein, Nut-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian, Wholefood Blender Party 12 Comments

I’ve been scambling to finish off multiple subjects this week, as the rollover for my new Naturopathy course starts next week and I want as much course credit as possible. And how’s that going, you might ask. My brain feels like mush. Since I haven’t been feeling too inspired in the kitchen with the pressure, I’ve been looking forward to …

Super Berry Protein Shake @OmNomAlly

Super Berry Protein Shake

Alison Murray Drinks, Gluten-free, High Protein, Nut-free, Recipes, Vegetarian, Wholefood Blender Party 4 Comments

My sincere apologies for the cancellation of last week’s Blender Party everyone. For reasons out of my control I wasn’t going to be able to fully manage the party last week and felt it was best to give you all my full attention this week instead. Without further ado, lets light up the sparklers and throw the streamers around to …

Seedy Spirulina Protein Balls | Om Nom Ally

Seedy Spirulina Protein Balls

Alison Murray Dairy-free, Gluten-free, High Protein, Nut-free, Paleo, Raw, Recipes, Snacks, Vegan, Vegetarian 4 Comments

My life for the next 11 months is a never ending cycle of work and study. I’m not complaining though, as at the end of that time period I will have finished my studies and be fully qualified as a naturopath. This is exciting stuff everyone! I’ve already got plans for clinic consultation, healthy living workshops and ebooks for once …