How To Make Gut Health Boosting Beef Bone Broth @OmNomAlly - Paleo & Gluten Free with Slow Cooker Option - VIDEO RECIPE

Gut Health Boosting Beef Bone Broth [Video Recipe Post]

Alison Murray Dairy-free, Gluten-free, Home Remedies, Nut-free, Paleo, Product Review, Recipes, Slow Cooker, Soups & Stews, Stock & Broth 0 Comments

In previous posts, we’ve explored making all kinds of stocks: chicken, beef, vegetable and even from your garden herbs. But, if you are looking for something that is more nutritious and perfect to sip on its own – you’re going to adore this bone broth recipe! Even more exciting is that a) this is a video recipe to make it super easy to follow …

Homemade Restless Leg Spray + How to Make Magnesium Oil @OmNomAlly

Homemade Restless Leg Spray + How To Make Magnesium Oil

Alison Murray DIY, Home Remedies, Natural Living 4 Comments

Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been talking about it at work …

Immune Boosting Garden Herb Stock @OmNomAlly

Immune Boosting Garden Herb Stock

Alison Murray Dairy-free, DIY, Gluten-free, Home Remedies, Kitchen Garden, Natural Living, Nut-free, Paleo, Recipes, Soups & Stews, Stock & Broth, Vegan, Vegetarian 13 Comments

There is nothing more of a sialagogue than a pot of stock simmering away on the stovetop and this vegan garden herb stock is a recipe you will definitely want to make again and again. I made the mistake of making this fast stock recipe one morning before a late start at work – I swear all I could smell the whole shift was …

Gut Healing Vegetable Stock |Om Nom Ally

Gut Healing Vegetable Stock

Alison Murray Dairy-free, DIY, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Recipes, Soups & Stews, Stock & Broth, Vegan, Vegetarian 37 Comments

I’m totally committed to my monthly ritual of making home-made stock on the stovetop or slowcooker. Sometimes it’s a flavourful chicken stock or a beef bone broth that I’m cackling over in my kitchen cauldron; other times it’s this flavourful vegetable stock that I’m simmering away. It’s become a ‘must have’ and if I run out I get very upset …

Antiinflammatory Kiwi Juice Tonic

Alison Murray Dairy-free, Fermented, Gluten-free, Home Remedies, Nut-free, Paleo, Raw, Recipes, Vegan, Vegetarian, Wholefood Blender Party 14 Comments

I’m so ready for this weekend, it’s been a terrible week for me! I’ve been running on very little sleep due to a few late night occurrences (including a snoring boyfriend, a barking dog and a car crash outside our house one night) and this weekend is hopefully going to be a restorative one. As of this week I’ve also …

Homemade Pineapple Vinegar | Om Nom Ally

Homemade Fermented Pineapple Vinegar

Alison Murray Condiments, DIY, Fermented, Gluten-free, Home Remedies, Natural Living, Nut-free, Paleo, Preserving, Recipes, Vegan, Vegetarian 50 Comments

I have apple cider vinegar every morning in water to help with appetite and proper digestion, but it’s always a treat to make this vinegar with left-over pineapple scraps. It’s a great way to use the entire fruit after you’ve eaten the delicious flesh and a fantastic means to get more probiotic-rich fermented foods into your diet. It should be …