How To Make Gut Health Boosting Beef Bone Broth @OmNomAlly - Paleo & Gluten Free with Slow Cooker Option - VIDEO RECIPE

Gut Health Boosting Beef Bone Broth [Video Recipe Post]

Alison Murray Dairy-free, Gluten-free, Home Remedies, Nut-free, Paleo, Product Review, Recipes, Slow Cooker, Soups & Stews, Stock & Broth 0 Comments

In previous posts, we’ve explored making all kinds of stocks: chicken, beef, vegetable and even from your garden herbs. But, if you are looking for something that is more nutritious and perfect to sip on its own – you’re going to adore this bone broth recipe! Even more exciting is that a) this is a video recipe to make it super easy to follow …

How to Make Chicken Stock from Frozen Carcasses @OmNomAlly

How to Make Chicken Stock from Frozen Carcasses

Alison Murray Dairy-free, DIY, Gluten-free, Natural Living, Nut-free, Paleo, Recipes, Soups & Stews, Stock & Broth 0 Comments

Making your own chicken stock or broth is the epitome of thriftiness, but have you ever used frozen chicken carcasses to make it? Brewing up a big pot of stock is one of my favourite weekend activities and I’ve made it every old which way – vegetable or herb stock, beef or chicken bones. Lately I’ve been taking advantage of the …

10 Bargain Kindle Health Books Under 3 Dollars Each

10 Kindle Health Books For Under $3 Each

Alison Murray Natural Living, Resources 6 Comments

What’s better than getting Amazon vouchers for your birthday? Finding out lots of books you’ve had your eyes on are on super sale! This is a spontaneous list of Kindle books I’ve just found on Amazon – including books for food culturing, gut health, clean eating and home herbal medicine. Some I already own, but most I’ve been lusting after …

Homemade Restless Leg Spray + How to Make Magnesium Oil @OmNomAlly

Homemade Restless Leg Spray + How To Make Magnesium Oil

Alison Murray DIY, Home Remedies, Natural Living 4 Comments

Get ready to make this homemade restless leg spray – AKA liquid gold for anyone plagued by this painful, uncomfortable and exhausting condition! I experience the frustrating sensations, lack of sleep and obsessive leg fidgeting of restless leg syndrome from time-to-time (as a concomitant symptom to my autoimmune condition) and this spray has become a ‘must-have’ in my medicine cabinet. I’ve been talking about it at work …

How (I Failed) to Make Mint Extract @OmNomAlly | "This is supposed to be easy, right?"

How (I Failed) To Make Mint Extract

Alison Murray Dairy-free, DIY, Gluten-free, Kitchen Garden, Natural Living, Nut-free, Paleo, Recipes, Resources, Seasonings, Vegan, Vegetarian 8 Comments

Making flavouring extracts is supposed to be insanely easy, yet I’ve just wasted experimented with 2 bottles of vodka making mint extract recently. It all started out well enough – I read a few blogs, gathered my ingredients and got about infusing my vodka. It’s easy stuff in theory, bruise a whole lot of fresh mint leaves to release those delightful oils, pack into …

Product Review: Froothie Optimum P200 Dehydrator

Product Review: Optimum P200 Dehydrator

Alison Murray DIY, Natural Living, Product Review 16 Comments

So, you want to start dehydrating your own food. (Of course you do, you’re awesome!) Making your own dried fruit and raw foods is a delicious and cost-effective way of preserving your own grub – that’s why I’ve fallen in love with my Optimum P200 dehydrator (and thus, fallen in love with dehydrating all over again). A house full of dried nibblies is …