About

Alison Murray

Mission Statement

Om Nom Ally is a wholefood recipe blog utilising a range of nutrient-rich ingredients and written with the aim of increasing food-based health knowledge. By promoting real food recipes, holistic natural remedies and kitchen gardening techniques, this blog encourages self-sufficiency and an increased sense of wellbeing.

About

Wholefood Recipes

Sometimes eating a nourishing diet seems much more difficult to achieve than it really needs to be. Between nutritional panels, ingredients lists and additive numbers there is a lot of confusion about what’s in our food. Most of us also have concerns about how processed or contaminated the food we eat may be. There is always new superfood claiming to be the most crucial thing to add to your diet and new eating fads appear yearly. Food intolerances and allergies, Coeliac disease and fructose malabsorption cases are rising with confusion and ‘food-fear’ increasing in turn. How are you supposed to experience the joy of eating with so much confusion surrounding food?

Om Nom Ally is a return to simple and clean wholefood eating. Focused on food that doesn’t come wrapped up in a box, the majority of ingredients here have fallen off a tree or been pulled up from the soil. This website is all about real food, real flavour and real health benefits.

The recipes on this blog are also very flexible. We don’t all eat the same diets, either by choice or necessity. The number of people with allergies or food intolerances is increasing, as is the movement towards a primarily plant-based diet. The recipes featured cater to multiple food allergies/intolerances and many are vegan, vegetarian or raw. Recipes may also feature substitution guidelines for different dietary needs because I want you to be able to enjoy delicious, healthy food!


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FAQ


Who are you?

In short, I’m Ally, a student naturopath living in Melbourne, Australia. I manage the Gluten Free Shop (Sunnybrook Health Store), working full-time, studying full-time and somehow managing to keep my family of five (myself, my partner Kam and our furbabies) alive and thriving.

What’s this Om Nom business?

That would be the greatest meme of all time (in my opinion), with the word ‘nom’ featuring in my own vocabulary a lot. The title o this blog is appropriated from the famous words uttered by the Cookie Monster and it refers to my love of amazing and delectable food… and cookies.

I’ve looked through your recipes and *gasp* some use packaged products!

Sometimes you want life to be easy. Sometimes I want cooking dinner to be that way too. I mention canned tomatoes or beans in my recipes fairly often, I use the organic kind without BPA lining. I’m a busy woman and I want dinner NOW. [edit: I've recently bought a slow cooker, so in the future you may well see me cooking my own beans now ;) ]

What are you? Vegan? Vegetarian?

I’m not very enthusiastic about using labels to describe how I eat. I believe many people come to ‘own’ a label (much like others ‘own’ a health diagnosis) and can become very restrictive to live up to them.
I eat a balanced, plant-based diet and if you wanted to push for an answer I would call myself a vegivore as my meals are always lovingly centered around plant foods. As coined by authors at the New York Times Magazine, a vegivore passionately loves vegetables, and gives them a starring role in their meals. I eat for health and wealth, gaining a wide range of nutrients while keeping my food budget low by utilising animal and plant-based wholefoods. This is much more important to me than a dietary label.

Why do you label your spelt recipes as being wheat-free?

Every few weeks I get an email informing I’m wrong , that spelt is wheat and I need to relabel my posts. In Australia, spelt is regarded as being wheat-free and is often sold as a wheat-alternative, as they are distinctly different species within the Triticum genus (Triticum spelta and Triticum aestivum). This is also true of khorasan (Triticum turanicum)- it’s also in the wheat family (Triticum), but is not wheat.

Spelt does however contain gluten and is not suitable for person’s with a gluten intolerance or Coeliac disease.

Can you provide all your recipes in US Customary Measurements for me?

Nope, sorry! I know some basic measurements off by heart but as I’m a busy girl I don’t have time to convert everything on the fly when I post a recipe. Please use your favourite conversion tool or chart for the most accurate cooking results – I find this one incredibly detailed and helpful.

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Disclosure Policy

All photography, text and reviews posted on Om Nom Ally are genuine and are copyright of Alison Murray. This is a personal blog, written and maintained by Alison Murray; I can be contacted here. Photos, text or reviews are not provided by any other individuals, companies or firms (unless specified and attributed).  All posts are copy-right protected, if you wish to repost any information or photos please contact me prior to their use. Please feel free however to add any posts to your Pinterest page, Facebook wall or with a Tweet – sharing is caring!

While Om Nom Ally is not a financially driven blog, there are sometimes affiliate links displayed for products I have sincerely enjoyed. All advertising in the header and sidebar areas of the website are in the form of advertisements generated by a third party ad network. While the affliate links posted are of my choosing, the third party advertisements may vary depending on the region in which you reside, I am unable to monitor these ads. I receive nominal compensation when any of these links are clicked.

I sometimes undertake unpaid or paid promotion of companies or products and am happy to review products sent to me, but I will not undertake any promotion or reviews unless the subject matter is beneficial or useful to my readers. It will always be disclosed if I am completely a review or promotion on behalf of another party and the sponsor will be clearly identified. While completing a review it is not influenced by advertisers, affiliates, public relation firms, brands, or other individuals unless otherwise noted. I will never accept or post a review if I am not happy with the subject matter or believe it is unsuitable  for the overall readership of the blog. For more information click here.

This blog does not contain any content which might present a conflict of interest.

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